I shared one of my favourite recipes of my East Side King Sprouts with my friends at Rye London for their Winter Recipe Collection.
I've seen alot of people in clinic recently who are feeling anxious in the foodie surround of Christmas, I shared these short messages on social media and it seemed to really resonate with people.
I contributed to one of my favourite new platforms Glow Gathering about the subject of Mindful Nutrition.
A lively panel of experts to consider how and why food porn is increasingly hijacking our brains and whether it can ever be good for you.
One of my favourite recipes my Sweet Potato Curry has been featured as Vogue Paris's recipe of the week, read about it here.
I recently spoke to the Telegraph about the other everyday "healthy" foods we all eat that might not be so good for you after all.
I talked to the iPaper about Happiness Hacks, the small changes you can make around your diet to help improve your relationship with food and your happiness.
With the trend for protein rich snack bars, shakes and even sweets continuing on I spoke to The Daily Mail about the hidden sugars in these kinds of foods and the relationship between sugar and protein.
I wrote for the Bod Edit, a little about Eating for Mental Clarity and inflammation.
A round up of the top wellness destinations for Suitcase Magazine.
I was recently interviewed by the Glasshouse Journal team talking food, balance and the perils of clean eating. You can find the full article on their site here.
I spoke to Byrdie about understanding why we crave the foods we do, you can read more in the full article here.
I recently spoke to Refinery29 about the practice of mindful eating and it's importance in our current culture.
Throughout January we are usually all inundated with the latest short term diet fixes, dramatic resolutions and lists of the new health “no-goes”. However, it seems that this year the ultimate new taboo is Clean Eating.