I talked to the iPaper about Happiness Hacks, the small changes you can make around your diet to help improve your relationship with food and your happiness.
With the trend for protein rich snack bars, shakes and even sweets continuing on I spoke to The Daily Mail about the hidden sugars in these kinds of foods and the relationship between sugar and protein.
I wrote for the Bod Edit, a little about Eating for Mental Clarity and inflammation.
A round up of the top wellness destinations for Suitcase Magazine.
I was recently interviewed by the Glasshouse Journal team talking food, balance and the perils of clean eating. You can find the full article on their site here.
I spoke to Byrdie about understanding why we crave the foods we do, you can read more in the full article here.
I recently spoke to Refinery29 about the practice of mindful eating and it's importance in our current culture.
Throughout January we are usually all inundated with the latest short term diet fixes, dramatic resolutions and lists of the new health “no-goes”. However, it seems that this year the ultimate new taboo is Clean Eating.
As the weather shifts our cravings change and with each season we require different nutrients to keep us at optimum health.
We're in an exciting time when more and more food is being fully researched and appreciated for it's incredible therapeutic abilities, working in synergy within the body to create extraordinary results.