I talked to the iPaper about Happiness Hacks, the small changes you can make around your diet to help improve your relationship with food and your happiness.
"With phrases such as naughty treats and “cheat day”, far too often we associate food with guilt. Food is a way to nourish our bodies; it should be a pleasurable part of our lives. So next time you feel the need to chastise yourself, focus instead on adding some positive nutrition to your diet."
You can read the full article here.