Roasted Sprouts & Apple (1).jpg

One of my favourite recipes for winter. 


  • 400grams of brussel sprouts (the outer layers peeled off the sprouts and cut in half)
  • ½ teaspoon seas salt
  • 2 tablespoons olive oil
  • 1 large apple finely sliced
  • 2 shallots sliced into slivers
  • 1 clove garlic minced
  • 2 tablespoons tamari
  • juice of ½ lemon
  • 1 tablespoon sesame seeds

How to:

  • Preheat your oven to 180C.
  • Place your sprout halves on a lined baking tray and drizzle with 1 tablespoon olive oil and sea salt, roast for 30minutes.
  • Around 10 minutes before your sprouts are due to be ready heat 1 tablespoon of olive oil in a large pan and cook your shallots and garlic for around 5 minutes.
  • Then add your slivers of apple and tamari, cook quickly on high heat for a few minutes.
  • Now that your sprouts are roasted- they will look slightly burnt and crisp on the top, if you don’t like that taste remove the charred outer leaves.
  • Toss together the sprouts, lemon juice, sesame seeds with the shallot and apple mix and serve immediately.