JOURNAL

THIS WEEK I'M READING: 7th FEB

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  • This weekend I spoke to a group about Intuitive Eating and learning to let go of worrying about constantly eating so healthily. With the shifting face of wellness this article is an interesting summary of a tricky topic. 
  • I am completely intrigued by the details of the Belle Gibson story, but what does it say about our culture and our approach to wellness
  • Why are we drawn in by "natural is best" in every aspect? This article examines the more scientific side and examples of when nature isn't best, and a more humourous take by The Rooted Project here