JOURNAL

WHAT IS BALANCE? A CONTRIBUTION TO GLOW GATHERING

 
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What is balance?

This was a surprisingly difficult concept and subject to express, however one I feel very passionate about. Far too often I see in nutrition balance being achieved through extremes, and balance becoming the new holy grail, all of which I believe is counter intuitive to our natural ebb and flow of life. 

I contributed a piece to one of my favourite platforms Glow about "Balance", you can read the full piece here.

I hope you enjoy!