WHAT IS BALANCE? A CONTRIBUTION TO GLOW GATHERING
What is balance?
This was a surprisingly difficult concept and subject to express, however one I feel very passionate about. Far too often I see in nutrition balance being achieved through extremes, and balance becoming the new holy grail, all of which I believe is counter intuitive to our natural ebb and flow of life.
I contributed a piece to one of my favourite platforms Glow about "Balance", you can read the full piece here.
I hope you enjoy!