As it is National Eating Disorder week I'm reading...
- This article by The Debrief about how to spot some of the signs of an eating disorder.
- Marci RD's articles and instagram as a more positive social media space.
- Exploring why "fitspo" might not be so inspirational after all and only cause competition and negative feelings in Well + Good's article based on Tricia Burke PhD's recent study.
- Find out what you can do to support Eating Disorder awareness here from BEAT charity.