Nutrition isn’t black and white, it is an ever-developing science and therefore just one approach or “diet” will never fit all. Healthy nutrition of balanced, nourishing diets and positive relationships with food, will always be crucial to long-term health. However sometimes we can loose sight of this becoming quick to dismiss our thoughts, feelings, and needs, instead overriding them with practical, quick, ‘fixes’. As a result, we often neglect our selves, our bodies, and the nutrition we need to function and thrive.
What we eat directly influences our health, our mood and how we think and feel. Nutritional Therapy uses food and natural supplements to support our health from the most basic level, the fuel we provide it with, addressing long term underlying issues or kick start a healthier way of life. Learning to understand how nutrition affects the way your body works empowers you to make the right decisions and connect with our health by choosing to look after ourselves.