I created this smoothie originally for a natural health care brand, the ingredients are all targeted towards skin care and smoothies are a great way to get extra nutrients without even noticing. Berries and kale are powerfully anti-oxidant and anti-inflammatory, while the avocado and chia seeds are nourishing to skin health.
Free from gluten, dairy and Vegan.
Total Time 5minutes
- 1 large handful of berries (frozen or fresh)
- 1 large handful of kale
- 1/2 avocado
- 1 tablespoon chia seeds
- almond milk to preference of consistency
- 1 tablespoon milled flax seeds
- Whizz the berries, kale, avocado, chia seeds and almond milk in the blender.
- Pour into a bowl or glass and finish with a sprinkling of milled flax.